On this week's Walk Around the Block, we talk about--what else?--winter weather.
Show notes:
A Workout for Your Mental Health: https://www.wsj.com/articles/a-workout-for-your-mental-health-11610917200?st=er86ot4hz67u6ul&mod=bef13
My current morning smoothie:
1 frozen banana/1/2 cup oats/1 TB peanut butter/2 TB cocoa powder/1 cup of almond milk/dash of cinnamon (sometimes a couple ice cubes) - adapted from these two recipes: https://www.instagram.com/p/CKhMwGdhkyq/ and https://www.runningwithspoons.com/thick-and-creamy-chocolate-smoothie/
The Power of Gratitude: http://powerofgratitude.org/
On this week's Walk Around the Block, we talk about--what else?--winter weather.
Show notes:
A Workout for Your Mental Health: https://www.wsj.com/articles/a-workout-for-your-mental-health-11610917200?st=er86ot4hz67u6ul&mod=bef13
My current morning smoothie:
1 frozen banana/1/2 cup oats/1 TB peanut butter/2 TB cocoa powder/1 cup of almond milk/dash of cinnamon (sometimes a couple ice cubes) - adapted from these two recipes: https://www.instagram.com/p/CKhMwGdhkyq/ and https://www.runningwithspoons.com/thick-and-creamy-chocolate-smoothie/
The Power of Gratitude: http://powerofgratitude.org/